Category: guide

Cosmos Vs Globus

Visiting Europe is more affordable than you might think. The Globus family of brands has two options to choose from. Cosmos offers a great vacation value for those on a budget, while Globus offers premium escorted travel.

In order to understand the difference more clearly, I am going to use an example I came across earlier this week where a client was planning a trip to Spain, but was undecided between the Cosmos “Grand tour of Spain,” and the Globus “Spanish Fiesta.” Specifically, the client wanted to know why she should pay $500 more for the Globus trip, when the Cosmos goes to the same places and is one day longer?

This is one of the best questions you can ask your travel agent! The tourist industry is a very competitive field and if one company is offering the same itinerary at a decidedly different price, there’s got to be a reason. As we sat and discussed the two itineraries, here is what the client learned.

She would land in Madrid on either tour; both would have meet and greet, (if airfare had been purchased through the tour operator), and each would have a hotel room reserved in her name. Now where the difference begin, is that the Globus tour director would host a welcome dinner that evening and she would meet the other travelers. The Cosmos tour director would only be in the hotel lobby to say hello. Dinner will be on her own, and perhaps she would meet up with other travelers and join them.

After a buffet breakfast (included each morning in either tour) the Globus group will have in depth sightseeing in Madrid, seeing all the major sights, with entrance to the world famous Prado Museum included and paid for. The afternoon will offer free time. The Cosmos group leaves Madrid, and is driven to Valencia (via Aranjuez and Cuenca), a distance of about 222 miles, with a stop at the Royal Palace along the way. The driving time is about 4 hours, but there will be photo stops as well as a stop for lunch, although not included. The Cosmos tour would then stay in Valencia two nights, which no included sightseeing.

On day two, the Globus tour will head north to Vitoria, stopping at Segovia and Burgos…with photo, rest and lunch stops, of course. Lunch is not included with the Globus on this day either. The distance is about 175 miles, or about 3 hours.

I won’t continue the day-by-day comparison, as the article would be quite lengthy, but be assured that these differences continue throughout. Example: Globus has in-depth sightseeing in Granada, Cosmos offers it as an optional. The Globus tour takes you to Gibraltar, with entrance fee included; Cosmos does not go to Gibraltar. Globus stops for guided, fee paid sightseeing in Toledo; Cosmos does not stop at Toledo. The Cosmos visit in Madrid is at the end of your tour, no inside visits are included.

There are also more subtle differences that a Globus tour includes over Cosmos, such as extra nights in major cities to allow for more free time, a few extra meals throughout the trip, perhaps with wine included or entertainment. With Globus you often each at local restaurants, where we Cosmos you frequent the hotel’s restaurant.

To sum it all up, if your goal is to travel comfortably, with clean hotels, some meals, a tour guide as your shepherd and information source and at a price you can afford, go “budget,” which is with Cosmos tours. Just remember, there will be many “optional” tours and meals, so do the math. If you want to see as much as possible, gain access to outstanding museums and sights, stay in centrally located hotels and avoid many of the optionals, so more is included in your up-front price, you will find that Globus tours is the better way to go.

Keep in mind they are both owned by the same company, who have offered escorted tours for over 80 years, so you will not be disappointed either way, as long as you are clear on what’s included in the price.

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Men Who Are Too Forward – 6 Ways to Stop a Man…

6 ways to stop a man who wants to be physically intimate with you too soon! “He is too forward,” Christine’s mouth twisted in disgust. “Just image, I just met him and he wants to touch me up. What does he think I am a tramp?” Her indignation was beginning to grow into mixture of anger and embarrassment. Another girl told me how utterly despicable this guy was because all he seemed to want to do is have sex and they had just only met. She crossed him off immediately. Should you reject a man because he makes sexual advances on you before getting to know you properly? Well this is what Christine (and most women) did. Do you agree? Well on the surface of things she is probably right.

However let’s drill down some more. After much studied thought I am slowly coming to the conclusion that a lot of women are missing out on having a great relationship and a good man because of something that can be fixed. First let me say that most men in one way shape or form entertain a remote idea of ​​what it would be like to have sex with you. Most men – thank goodness – manage this thought and feelings. They do not let you know that, because they realize that you may be offended like my client. By the way if you are attracted to the man you will think likewise but you will not show this because you do not want to appear like a common prostitute. FACT: most men are psychosexually programmed for sex. This has nothing to do with him being nasty, earthy etc. It is simply when his seminal vesicles (the part of his testicles that store sperms) are full; he gets a strong biological urge to have sex. This may be when he goes on the “prowl”. It is similar to the urges you get around your menstrual cycle.

That said most men make an intelligent effort to control it. Another reason when some men try to push your hot buttons is to test you. He wants to find out how easy it is to score on you. Of course if you give in he will have a great time but you ratings in his eyes will drop significantly. Of course if you give in he will have a great time but you ratings in his eyes will drop significantly. What can you do? How to you handle this?

1. First you must be clear about your boundaries and principles.

a. When do you feel safe to begin physical contact. No I do not mean sex. Holding hands, kisses, neckting petting
b. Determine if you want a good night kiss and what kind of kiss you will allow eg peck on cheek, light mouth peck etc

2. Also be clear about how many dates or how well you want to know a guy before having sex eg 2,3,4 months or dates. My strong suggestion is never to have sex on the first few dates.

3. If a man begins to touch you in uncomfortable places, do not get angry, simply take his hand and gently but firmly move it back on his leg, calmly explain that you do not feel comfortable doing that at this point.

4. Tell a story of one of your friends who cave in to a guy recently, fall pregnant and the guy did not want to know. Explain how cheap and worthless she feels now. Emphasize that it’s never a great idea for a woman anyway since may be just a test.

5. Be sure to be light hearted about it all. Indicating through you attitude that it good to have fun and even do things together with him but you are not about to go down that (necking, petting and sex) road at this point.

6. If it continues to get up and immediately terminate the date or meeting. Here the attitude you should adopt when men try to hit on you. “Sex is great but I do not feel comfortable doing it without I am in a secured relationship.”

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9 Major Hemorrhoid Causes

What is the main cause of hemorrhoids? We can blame our modern life style as the main cause. Today we know that lack of foods high in fiber, insufficient water intake and lack of movement are the main causes. One other likely cause is genetics, it is quite possible to inherit a predisposition to develop hemorrhoids.

Hemorrhoids causes can be divided in 9 major groups:

1. Improper diet – Shortage of high fiber food in our every day diet and insufficient water intake, too much coffee, sodas and alcohol causes dehydration.

2. Wrong bowel movement habits – Delaying and training during bowel movement and reading during bowel movement.

3. Everyday activities – Too much sitting or standing, causing pressure on veins in the rectum area, driving to work instead taking a public transport, bike or walking lack of exercise.

4. Lack of personal hygiene – Not washing up after the bowel movements, excessive wiping, using paper instead of washing up or using moist wipes with Witch Hazel.

5. Pregnancy – Changes caused by hormones along with amplified pressure of fetus on the veins in anal canal.

6. Obesity – Excess weight causes pressure on veins in anal canal.

7. Health conditions – Anal infection, liver or heart disease, or even tumors in the pelvic area.

8. Excessive rubbing and cleaning around anus- Do not use toilet paper, wash up after bow moves or use moist towels.

9. Aging – Not your fault, just make sure to eat plenty of foods high in fiber, fruits, vegetables and drink lots of water.

Anything of the above can be the cause of hemorrhoids, usually it is several of these causes combined that are the problem.

Examine what you might be doing wrong:

-Analyze your diet.
-Do you exercise enough?
-Do you drink enough water?
-Do you have a job that requires lots of sitting or standing in place?

It is not simple admitting to yourself that you are doing something wrong. I know that some of these causes are hard for you to hear and I know that most of us have jobs were you can not set out time for a good meal.

In addition, drinking lots of water will cause more frequent urination, and not all of us have access to decent bathrooms while working or commuting.

It takes little effort to remove hemorrhoid causes in our modern everyday lives, even if we think that some factors are out of our control, when actually they are not.

With small effort you can eliminate most causes and absolutely avoid pricey and agonizing operation. All this can be done with just a small effort.

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Yamaguchi Hurricane 150 Sports Bike

The Yamaguchi Hurricane 150 led me to ask myself, “What makes riding a two-wheeled roaring machine better than riding a luxury car?” Thinking about it, it all goes back to the feeling of excitement and the satisfaction you can get. The feeling of adrenaline rushing through your veins, the cold sweat dropping from your head and the blowing winds flowing through your face is more valuable and cannot be traded with the comfort of a luxury car. The Yamaguchi Hurricane 150 sports bike delivers the speed and power you need to reach this level of satisfaction.

The Yamaguchi Hurricane 150 is packed with a 150cc engine which makes it fast and powerful; the body is not as wide like the ones in a 600cc sports bike so you can easily pass through traffic like those smaller bikes. Flexible customization is one of its great features. When you buy your bike it comes with the usual standard parts but you can customize almost everything to meet your desired features. If you’re an enthusiast for high speeds and curves then customizing your tires is a must. For more power and thunder roaring sound, customize your mufflers, exhaust and tail pipe.

It will make you feel like a roaring lion dominating the high ways. What makes a motorcycle different from a car is its two wheels, so never neglect to customize your wheels, mags and rims. One just can’t resist the fascination of the beautifully customized wheels, so this is a must. It can’t be helped, one of the first things people notice in your bike is its wheels so make sure to make it look awesome. Customize the lighting to add life to the sports bike. This is not like any ordinary machine; it has a connection to its rider’s life so make your sports bike a living machine.

The Yamaguchi Hurricane 150 resembles the appearance of the Honda CBR 150 big bike. In most angles their appearance almost looks the same but the Yamaguchi Hurricane 150 is more slender as compared to the Honda CBR 150. Most people say it’s the exact replica of the Honda CBR 150. What’s even better and surprising is that it is more than half the price which makes it an excellent deal. Why pay for the brand when you can get the same benefits, speed and power and pay less?

It has three colors available, the monster green, electric orange and flaming red. Whichever color you choose, the big bike still looks good. The Yamaguchi Hurricane 150 sports bike is a racing quality motorcycle. Its 150cc engine is fast enough to make you feel like you’re traveling with hurricane speeds which might be the reason why Yamaguchi named this big bike Hurricane. Another good thing about Yamaguchi is that every year their sports bike just keeps getting better, more features and great improvements.

If you are a sports bike enthusiast living in Cebu City, what more can you ask? The Yamaguchi Hurricane 150 is packed with awesome jaw-dropping features with fair price value. It is a racing quality big bike, a definitely excellent machine that roars on the streets but you’ll never feel this level of satisfaction unless you take the chance to hop in and drive. As the old saying goes, “To see is to believe.”

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Keep Yourself Fit With Only an Exercise Bike S…

There is no secret in the fact that today more and more people become obese. This is because of the busy schedule and the lack of exercise combined with the poor eating habits.

No matter your age and your job, you can always find at least 15 minutes a day to exercise. However, this is not happening because today, people do not have the time and the energy to go to their local gym before or after work, or go out for a quick jog or to do some cycling. Another thing that keeps people away from exercises is the fact that they tend to believe that you need to spend some money if you want to be fit. However, this is not so.

As already said, 15 minutes of exercise a day are enough to help you burn out some calories, get rid of some stress, and plus, give you a more substantial sleep. All these factors combined make you feel and look better, without counting the advantages on your health.

A simple way to get a good workout is cycling. And the good news is that you do not have to leave your house to do so. All you need is an exercise bike stand, and your old bike. With a minimum investment, you can keep yourself fit and this in the comfort of your own house. Basically, you will not need to spend time on the road and pay monthly fees to a gym. Another good thing about exercise bike stands is the fact that you can cycle any time, no matter if it’s winter or summer, day or night. So basically whenever you have some time off, you can get up on your bike, and get fit; and you can do so while watching your favorite TV show!

When it comes to the models and the prices for exercise bike stands there are plenty of options you can consider, no matter of the size of your pocket. You can usually find them in your local sports store, but if you do not want to spend time browsing through your local sports stores, then you can also order your exercise bike stand online. Basically, you can get fit right now with a minimum investment and almost zero time wasted so. Being fit was never that easy, the only thing that you need is to decide that you want it, and start doing it.

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How Good Are the Electric Bike Kits?

The electric bike kit is a conversion equipment with battery powered electric motor that is used to convert a bicycle to an electric. The battery is rechargeable by simply plugging to the main electricity supply. Riding an electric bicycle is simple. You keep peddling until the electric motor kicks in. Then enjoy a stress free ride.

Personally, I believe that in these times of recession, one ought to prefer buying an electric bike conversion kit rather than opting for a brand new electric bicycle. This decision has many disadvantages. One of them is that, this conversion kit is very cheap. Instead of spending a huge amount of money on an electric bicycle, I would simply convert my bicycle to an electric one. I don’t need fuel to power my bike. When it runs down I recharge and ride on.

It is obvious that bicycle manufacturers greatly outnumber electric bicycle manufacturers. So, there are more brands of bikes than e-bikes. Buying a conversion kit gives you a chance to choose any bike that suits your lifestyle.

A bicycle converted to an electric is lighter than a normal e-bike. You are also used to your bicycle, making riding easier and less stressful.

The electric bicycle is suitable for physical fitness program. If you want to burn extra calories without stress, just get an electric bike kit and use it for your keep fit exercises. Less stressful exercises of this sort can be very effective for the management of some disease conditions such as diabetes, hypertension and arthritis.

The electric bike is a time saving machine for short distance trips. You don’t need to waste time in traffic, since any available space will get you through. During rush hours you can make use of your e-bike instead of wasting time, fuel and energy using a car. You don’t even need a parking space.

Compared to the e-bike, buying the electric bike kit is far more economical. Do you have a bicycle? Then, spend a little money and buy an electric bicycle conversion kit. You will not only enjoy it but also will be proud about it.

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Why The Best Ways To Lose Weight Fast Are not …

When it comes to losing weight, most people want to be thin right away. That’s why most doctors are looking for the best ways to lose weight fast. The problem is that fast weight loss does not always equal long-term weight loss and you need to weigh one against the other.

If you are trying to lose weight for a specific event, then it might be okay to take drastic measures like juice fasting and saunas to try to get those pounds off for the upcoming event. However, you must be forewarned that this weight will be mostly water weight and it will come back on quickly.

If you are looking for permanent weight loss, then one of the best ways to lose weight is to practice a form of portion control that I call “eating half”.

To do this, you simply eat only half of what you would normally eat. If you would normally eat a burger for lunch, cut it in half and only eat half of the burger. For dinner, fill up your plate as normal but only eat half of what is on there.

This can be a bit of a challenge because the food is there on your plate and it’s only normal to want eat it. But if you really want to lose the weight, you need to practice self-control and simply eat less food.

Another of the best ways to lose weight fast is to add in a bunch of exercise to your daily regimen. Exercising will not only burn calories, but it will also raise your metabolism so the food that you do eat will be burned off faster. Try to make a commitment to have an hour of exercise in the morning and evening. During the day you can try to get more walking in – take the stairs instead of the elevator, walk or bike to work if possible and stand instead of sitting if you can.

Losing weight fast can give you the motivation to keep up with your weight loss efforts but you do not want to screw up your weight loss program by using something too drastic that will actually cause cause weight loss stop and, thenfore, loss of motivation .

If you’re serious about losing weight, then I think the best thing is a combination of adding in some exercise and practicing proper portion control. You need to be realistic and, in all reality, adding 2 hours of exercise to your daily regimen is probably not something you will keep up with.

Making better food choices such as adding more foods like fruits and vegetables and cutting out fatty and fried foods as well as adding additional exercise sessions to your weekly regimen, and practicing proper portion control instead of back for seconds are really the best ways to lose weight fast.

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Exercise Your Dog Safely By Bicycle

Our dog, Comet, is a large German Shepherd mix that requires a lot of exercise at least every other day in order for him not to get the crazies. Even though he’s 9 plus years old, he’s still that way. He loves to run off leash but does not enjoy dog ​​parks. So where we live, we try to find unofficial open areas where he can run free. However, usually such places are a half mile or more away from where we live.

Rather than driving him in our car to get these places, we use our bicycles. When we first got Comet and realized what his exercise needs were, I held the leash in my hand while bicycling. However, I found out how foolish that was shortly after I started doing this.

I was bicycling along, holding his leash in my hand, when he saw THE CAT before I did. Usually he’s a reasonable dog, but when he sees a cat, especially one that’s moving, it flips some kind of switch. The next instant, I was down on the road with a gash in my leg, while he was charging across the street.

After that incident, I developed a homemade bicycle attachment for dog bicycle exercise, the “B-Loop.” The purpose of the B-Loop is to lower your center of gravity when there is tension on the leash. If the B-Loop is set low enough, a large dog should not be able to pull you off the bike with a lunge. I have used my original B-Loop successfully for 8 years with Comet (62 lbs) and a year with a larger dog we had who weighed 92 lbs.

The B-Loop is very easy and cheap to make your exercise safe by bicycle. All you need is a piece of webbing and a sturdy snap. I used an 18-inch piece of webbing, 1.5 inches wide for extra strength, and a large snap [metric measurements 460 mm by 38 mm]. You can use 1-inch webbing instead, but I would recommend using a double layer, so you’d need 36 inches [915 mm by 25 mm].

To make each loop, use double thread and sew the two parts together in a cross and rectangle pattern for maximum strength. The loops need to be wide enough so you can put the snap through the holes.

Put the B-Loop around the front stem of your bicycle so it does not interfere with the brake cable. Set it as low as possible, just above the fork if you can. Then join the loops with the snap.

To use the B-Loop, attach one end of your dog’s leash to the collar. Thread the handle end through the snap. Hold this end on the handlebar with one hand, making sure you can still squeeze the brake. If the leash is too slack, you can shorten it and loop the extra length to hold it.

It is best to go slow the first few times you and your dog are using the B-Loop. If your dog is not used to running along a bicycle, now is the time to train him or her to stay to one side. Your dog will likely be more comfortable on the side away from passing traffic.


  • Be sure and keep both hands on the handlebars while bicycling with your dog. This keeps your weight centered properly.
  • Be respectful of other bicyclists and pedestrians
  • Use the sidewalk if you can not use a roadway or bike lane safely

Be alert when bicycling with your dog. Possible hazards include:

  • Your dog trying to cross in front of you
  • The leash tangling in the pedals or tire spokes
  • Someone opening a car door as you bicycle by
  • A passing car squeezing you against the curve or a parked car
  • Grates, pieces of glass or other obstacles in the road

For more information on ways to exercise your dog, see below.

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Is Everyone Capable Of Successfully Doing Work…

Work from home or freelancing looks to be a great idea. Isn’t it? Many people think that working from home for any business, online job, or freelancing gives them more space and freedom. Definitely, it does. It has many advantages I’m going to discuss later, however, one must not disregard the demands and disadvantages of it also.


Let’s talk about both the positives and negatives of work from home:

Work according to your own schedule: This is perhaps the greatest advantage you have in home-based work. You can make a flexible schedule according to your comfort level. You start or stop work whenever you like. If you feel a bit need to have rest, you just shut down and take a break. Some people like to work in the late evening or night hours. They will be more than happy if they get a work at home opportunity. You can have lunch, dinner, tea, and coffee whenever you feel like to. Just relax, make your own timetable and work anytime or any length of hours round the clock. Manage time as you feel comfortable.

Be your own BOSS: Unlike office-based jobs, you don’t have a BOSS. No one will come to your desk to check whether you are working or not. No reporting to and scolding by BOSS at all. ‘No sword is hanging over the head’ is one of the most relaxing thoughts for many people. Therefore, no or less stress than office work.

Can be managed on weekends or part-time: Flexibility is one of the biggest advantages of work from home. If your work is not too much stretched out, you can manage it on weekends and as part-time along with a regular job. If you are working with a company that allows working as much as easily manageable, you must take the advantage of work from home. It would be a great source of making money, though may not be very highly paid. However, with a few hours of weekly working, you can make some extra bucks.

Decorate your office place as you like: Not only time, space is also yours in work from home. You can fix a corner for your table and computer system wherever you like. Decorate it with flowers, photos, colors and things of your choice. If and when need, you can change the place also. If your work is mostly computer-based, you can sit with your laptop on the lawn, roof-top, balcony etc. Not bound to a single space.

A lot of saving: When you join an office, you need to go to the job 5 days a week. You have to maintain a proper wardrobe as well as taking out a chunk of money for monthly transportation and food expenses. Sometimes, your office is located far away and reaching there is no less than a hassle. Or you have to rely on outside food which you don’t like. Some of the companies offer to give pick and drop and food for the employees for a reasonable cutting from their salary. But that way, they get a great facility. Wardrobe, transportation, and food expenses eat up a great portion of your paycheck. Work from home totally minuses the expenses of wardrobe and transportation. Then remains the food only which you enjoy in the form of home-made healthy and low-priced meals.

No frustrating co-workers or workplace issues: One of the biggest and stressful problems of office and a regular job is the presence of unpleasant and non-cooperative co-workers. Harassment is also a great workplace issue for females especially. Work from home saves you from these frustrating things which can have a negative effect on your health and career growth also.


Above were a few positives of work from home. Now, let’s have a look at negatives also:

Laziness: Work from home gives you the advantage of time flexibility but it also demands a great self-discipline. If you are lazy, you can’t meet the deadlines. You must have to make a timetable and set daily working hours to run it smoothly. Postponing the work for the next day will hurt your progress.

Working alone offers no competition: Presence of co-workers offers a competitive environment and motivates you to work better and better. Work at home has nothing like that. You are your own competitor there so performance comparison is also not involving. Competing with, and defeating your own self is not easy for everyone.

Providing a space at home: If you have plenty of space at home, well and good. But if you are living in a tight space, taking out a room for home-based work may be difficult. Additionally, you may have to tolerate the noise and disturbance by kids and family.

Lack of communication in-between the team: If you are working for a remote or out-of-country employer, you feel a lack of communication with other teammates and employers. Online meetings and chat can’t produce the results as the face-to-face and office-based jobs offer. Time difference between the countries also matters. You may need to wait for the meeting or chat for long hours.

Work ethics and culture: Ethics and culture matter a lot if you are working for an out-of-country employer. If an African is working for an American company, he/she may have to face cultural and behavioral issues. Some cultures don’t like to hear NO from the employees; some encourage to express their opinion. So work from home may also be stressful due to cultural differences.

So these are the positives as well as negatives involved in work from home. If you like it, you must keep all these aspects in mind. Take into account all the facets before plunging into home-based work. It is not suitable for everyone. If you are ready to take on and fulfill the demands of work from home, go ahead. If not, prefer an office based job instead.

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Motorcycle Flames to Customize Your Bike

Motorcycle flames are a popular style of motorcycle custom painting. They can be done in many different ways. Motorcycle flames are also one of the oldest ways of custom painting. Back in the Fifties (and before) people would paint the red and yellow flames down the side of their hot rod.

Since the they have been done in solid colors with or without pinstripes on their edges. they have been done with “pearl” colors usually without a pinstriped edge, this is called “ghost flames”.

Pinstriped flames are just an outline of the flames. They can be masked and sprayed or hand striped with a “dagger ” brush. The points of the flame can be “tipped” with a slightly lighter color. They can be shaded like is done with lettering sometimes, to give an illusion that the stripes are “raised”.

A way that I like is where you paint the background color then do the motorcycle flames, stripes and graphics that you want first. Those are done usually using shades of golds and silver, maybe black, then covering everything with a “candy” color. The tank is then one color that you can see your design through.

Realistic flames are the newest type of Motorcycle flames. Done in several of regular and candy color layers it gives a very effective look.

These are several methods to do flames. There are many ways to alter and combine methods. Flame painting has been around a long time and looks like it will be around a long time to come. Keeping the same ways and also changing and coming up with new ways.

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