Category: roadbikes

Importance of Health and Fitness – How Exercis…

Until recent times, a lot of people believed exercise was the domain of the younger generation. The common belief was that once you got old, you had to simply get used to it, as there was no possibility of increasing your muscular mass or any chance of strengthening your slowly failing muscles.

However, studies performed by a number of reputable universities and medical institutions busted that myth, as well as the one that neurons can not regenerate.

The new findings show that people over 50 can significantly improve their health by exercising. Regular exercise routines can influence our metabolism, as well as other processes that occurs in the aging body, making it delay the effects of aging.

Even better, regular exercise has the power of reversing the effects of aging, therefore people of all ages can benefit from it, provided they are willing to leave their comfort zone four to five times a week and do some workouts that are appropriate for their age and physical condition.

Regarding the type of exercise one should do for getting into better shape and for reversing the effects of aging, any type of exercise will do the job. Dancing is perfect, but so is a 30 minute brisk walk, a cardio routine, a Frisbee game or twenty laps of swimming. Just choose your favorite sports and start practicing them regularly. The results are going to show much sooner than you might have expected.

Exercises for older adults which build stronger muscles come with many added benefits.

The National Institutes of Health shows in a report that there are about 300,000 people who end up in hospital each year with hip or other sever bone fractures. A very high percentage of this group are older people who suffer a fall.

A strong muscular system gained by exercising would help prevent many of these people from taking a serious fall. This is just one good example of how exercise can help seniors improve their balance, strength and quality of life.

The best way to benefit from exercise at an older age is to start exercising in your 40’s or 50’s, or even earlier. I call it active aging – something you should be doing all your life.

Exercise and aging go hand in hand so what you do now will secure a better life for you in your 70’s and 80’s. That’s why it is time to seriously contemplate getting off your comfy couch or your office chair and move vigorously at least four times a week for at least thirty minutes at a time.

Saying you lack the time is only a lame excuse. If you really can not find 30 minutes in your day for exercising then you can always walk (at least part of the way) or ride a bike to work instead of taking the bus or your car. And when you get to work, take the stairs instead of the elevator.

Exercises for older adults also has many other added bonuses. An active life will decrease the likelihood of developing many of the debilitating age-specific medical conditions such as diabetes, Alzheimer’s or cardiovascular disease.

Moderate exercise also helps in fighting depression. When doing cardio exercise, our body secrets serotonin, which is the hormone of happiness. This is how exercise directly affects our mood and decreases the risk of developing depression or other neurological disorders.

If you are already in your 50s and exercise was never your cup of tea, you should start with moderate routines and gradually increase their difficulty as you become more flexible and you develop more muscular strength.

Before joining any new exercise program, it is strongly advised that you discuss with your doctor your intentions, especially if you suffer from any chronic medical conditions that may worsen under physical exercise that your body is not used to.

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Understanding Altimeter Products in Sport

What is an Altimeter?

Right back to basics, an altimeter is a device which measures changes in height or as the pro’s say – altitude. The simplest way of measuring altitude is to measure the way the pressure of the air around us changes as we ascend or descend, the air gets thinner the higher we go up. Unfortunately this change is very slight (unless you have a jet!) And you need an extremely accurate instrument to measure the change in air pressure experienced by walkers, or even downhill ski racers. Until recently the only way to do this was with a very sensitive mechanical device, too big, delicate and expensive for the average Joe to carry around. Then electronic gauges were made for aircraft – but these were incredibly expensive, very exotic. And then those electronics whizz kids went and miniaturized them, shrunk them until they fit into an ordinary watch !!! Now everyone can have one.

But air pressure changes with the weather too does not it?

It does, but not enough to make the alti-meter too inaccurate and with a little care you can actually read the changes in the air pressure and get an idea of ​​the weather to come. In other words you can have your own weather forecast on your wrist!

But what will I do with an Altimeter-watch?

It depends upon what you do with your life, but just imagine how many of today’s action sports involve going up … and then coming back down. Imagine knowing how far you’ve climbed from the bottom of the hill, your total height gain for the day on your mountain bike, how far you’ve ski’d down a hill – and how long you took. You can go back next week and try do more, faster! There are other things, mountaineers can pin point where they are – if you are on a knife edge ridge, if you know your height you can read off a contour on the map and fix your position. If you’re camping in the wilds, you can watch the air pressure overnight and see if tomorrow is going to bring that glorious day you’re looking for! Whatever you do from cycle touring to parachuting, would not it be good to know just that bit more about where you are and what you’ve done?

Ok, I’ve bought one, how do I use it to measure height?

The basics are dead simple, if accuracy is not a matter of life or death or you are just interested in the relative change in altitude (relative change is the difference between A & B, not the actual height of point A or B) then you just read your height or change of height, straight from the watch face – nothing to it. Zero it (or set it to the nearest contour on your map) at the bottom and read off your climb at the top, dead easy and with these great watches, accurate to a metre or two. Even if you do not zero it, the altitude reading will be approximately right for any particular place (say within 10m) and the height gain will be accurate to within a metre or two.

But the spec says it measures height accurate to within one metre?

Well, what they mean is that it will measure the change in height to within one meter, to measure the absolute height to this accuracy you have to call the meter and because the weather affects the air pressure, to maintain accuracy you’ll have to re-callibrate whenever you can through the day. This sounds like a chore but it is not. All you do is, every time you reach a point where you know the height, say at the top of a mountain, a lakeside or any other point where you can read the height off a map, you reset the actual height into the watch. This take a couple of button presses and a few seconds. Even when you need the utmost accuracy, say when going into the cloud at 2,000ft on the Cairngorm Plateau, you only need to do this every few hours at most. I’ve set mine at the sea’s edge and been meter perfect on the top of Ben More Assynt 4 hours later!

And the weather?

Well, set the watch to barometer mode and check the air pressure right now. If its high, 1020Mbar and above it’ll likely be dry. 980Mbar and below and it’ll probably be gray and wet. I say probably, because it is not foolproof, but it’s a pretty good rough guide. If you watch the weather over time, say overnight you’ll get to see the trend (shown on the little greaph on the watch), this shows whether the pressure is falling falling or maybe just staying the same. Generally, if the pressure is falling, it’s getting worse, if it’s on the up, the sky will probably be clear soon. It takes a while to get the knack, but pretty soon you’ll have a good idea of ​​what’s going on around you. When you see that baro at 980 and plummetting, well maybe you’ll put the bike back in the shed and meet your mates down the pub to talk about how good it was last week. If you’re a canoeist – maybe this weekends going to have some big water!

Yeah, but you said the altitude affects the air pressure and the weather affects the air pressure – how do I know which one’s affecting the readings?

Well now, an advanced user! You’re right, they do affect each other, and the altitude has much more effect than the weather, so if you’re going up and down a bit the weather becomes quite hard filter out, but you can do it. The main thing is to keep calibrating it, if the weather or height is important – keep calibrating. Usually you’ll calibrate the watch from a map height, this will ensure the altitude is always accurate. But when you calibrate, stop and think a minute, is the watch reading low, or high. If it’s reading low, it’s good news, since you last calibrated the air pressure has risen – remember – higher pressure means lower altitude – so the watch reads low. If the altitude is reading high, the opposite applies, the pressure has dropped – it could be bad weather ahead. The amount you have to change the watch by also tells you something – a metric or two means the weather is really pretty stable, 10 meters and you’d better keep an eye out. For a rough guide the pressure changes about 1 mbar for every 8m of height, so at if you are at 800m and the air pressure is 900mbar, at sea level it is 900 + 800/8 = 1000mbar. If you’re a real weather nut, you can use the table below to estimate the air pressure at sea level from the altitude and barometer readings from your location. Remember: – this is an estimate, many factors affect the actual air pressure – keep calibrating and keep your eyes open! (If you really want to know more check the net, there’s some really good geeky weather sites out there).

m mbar ft mbar

0 0 0 0
100 112 007
22 200 13 400
33 300 20 600
43 400 27 800
33 500 54 1000
600 65 1200 40
46 700 76 1400
87 800 53 1600
66 1000 109 2000
73 1100 120 2200
80 1200 130 2400
1300 141 2600 86
1400 152 2800 93
1500 163 3000 99

And this ones got a compass too!

Some of them do, they’re not the best military march compasses, but they do the job. The pointers tend to be small, but with the backlit display you can see enough to check your course and since it’s on your wrist it’s always instantly available and never gets in they way of your ice ax. Keep your marching compass handy for real navigational decisions, but check your watch often to stay on track you’ve set.

The Final Picture

At the end of the day, alti-watches are just another tool, they can be just fun, a serious training aid, or really get your ass out of the deep stuff. If you are going to use it seriously you need to practice using it and keep checking it against all the other inputs you have around you. Always keep it visible, in good weather on your wrist, in bad weather put it on over your jacket – it’s waterproof! A good navigator uses all his tools together and then will spot it if one of them is misleading him. Personally my alti-watches (I’m on my second!) Have saved me some serious grief and kept me off bad ground more than once, I wear it every day and watch the weather so I know whether to take the bike to work or not!

I can not say you have to get one, but if you spend time outdoors I think you’ll use it, and at today’s prices why not just give it a try. Typical popular choice will be Suunto Core which are reliable and accurate

Have fun, but keep safe out there!

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Homemade Solar Battery Charger

It is possible to build your personalized battery charger making use of solar power for a lot less capital and effort than just you could think. These kinds of systems are useful to charge a computer, revitalise a golf wagon, run a stereo system at the shore, and a lot more. They’re easy to build and also will save you funds and also allow you to keep your peace of mind (and protection) during a rolling blackout or maybe natural catastrophe.

It is possible to make your own employing store-bought pieces for around $300 and also have it having out enough power to perform all of the above-listed matters. All your whole outcome are going to be just about 16 volts, which can charge a 12v car battery within about four to five hours.

The actual panelare offered ready-made coming from many online stores for approximately $80-$100. What precisely you are considering is actually a 15-16V output and will also cover 26×12 long in space. These are typically roughly 5 w or possibly even longer. With a comparable cost, you can create one on your own and produce it perhaps just a little bigger. You will need ample panels to match a similar voltage and the substances to build a weatherproof parcel with a translucent (glass,plastic-type, etc.)side for the solar cells to be up against sunlight. Unless you’re an authentic hardcore do-it-yourself kind, though, this is probably not in your case. It’s easy to do something erroneous (crack a solar panel, mis-wire something, not really make the container good enough) and also have the complete thing increase in smoke,requesting near-total new.

To select your panel, you will need a battery. These might be any sort of 6 or 12 volt electric battery. By having six volts,you’ll need not less than two so you can match them together to produce 12 volt and you may make use of something more to create any type of series that is certainly 12 volt, and yet capable of having even more electric power. If you intend to make use of this model frequently (every single day), you should pay the extra to get great deep-cycle, gel, or nickel (NiMH) batteries. If you don’t, the electric batteries will have a shorter life span and definitely will need replacement in a very short amount of time. You can obtain a fine marine deep cycle battery pack for $60-$100 in lots of shops.

Following that you will require something to place the batteries in. Any kind of robust, non-conductive package will do. Thats usually where you can put in the extra to really make it look great and opt for the decorations or simply have something useful that makes the batteries as one and from the floor. The system really should not be air tight, however, as the batteries will get hot then cool down throughout use and need to breathe a little. Additionally, you will want a chance to function wire connections into and out from the box, of course. Plastic-type milk crates, ancient plastic bins (with no closed lid),wood crates, and so on. Almost all work well.

The electronic devices you’ll need to keep on all of this functional and secure can be purchased at any electronics market as well as online. You need a DC meter, an electric controller (a lot of involve a meter), and enough wire in order to connect everything. Your cable must be totally shielded (no bare sides,or even at connections).

Finally, most importantly off, you’ll need an inverter. 200-250W is probably sufficient for what this homemade solar panel and battery will probably be competent of setting out. A bigger one isn’t going to injure, particularly if you want to improve the model, but in case you receive on every low it will jaunt its fuse all too often working something more challenging than a cigarette lighter.

You can also pass by the inverter altogether and utilize 12v appliances around the system. See truck stops and online trucker sites and you’ll find that there are actually countless normal household appliances (crockpots, coffee pots and pans, fans, etc.) that run using 12v power. A number of other things include cigarette lighter plugs for example laptop computers, mobile phones, and so on. Lots who build one of these simple charging systems use it in order to run their gadgets and small home appliances or autos. You are able to charge as well as electric bike, a portable computer, your Mp3 music player, and even more.

To learn more about utilizing solar to supply energy to your homes, see Build Your Own Solar Panel

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Fitting in Fitness

Many people say to me, “How can I find time for exercise? I’m so busy!” Think about it – there are 1440 minutes in each day. It should be easy to find 30 minutes for some moderate physical activity, right? But many people perceive that as being impossible. We live our lives in a blur of activity-job, household chores, errands, time with family, community involvements, and oh yes … sleep. With all these things going on, finding 30 minutes for exercise can feel like an insurmountable challenge.

Still, even people with the busiest schedule in the world can find room for fitness. The key is to make it as convenient as possible for your own lifestyle.

Here are some tips:

– Wake up earlier. Try getting up 30 minutes earlier than you normally do, and use the extra time to go for a brisk walk or work on a treadmill if you have one or go to a fitness club. There is some research that suggests that people who exercise in the morning are more likely to stick with it over the long term.

– De-stress with a walk after work. Exercising before dinner helps prevent you from over-eating as exercise suppresses appetite, helping to reduce you calorie intake.

– Exercise while running errands. When you go to the mall or a grocery store, park toward the back of the lot and walk the extra distance. If you’re just picking up a few groceries, consider walking there from home and back again. When you’re in the mall, walk a lap or two around the mall before you actually start your shopping.

– If possible, walk or bike to work. If you ride the bus to and from work, get off a few blocks early and walk the rest of the way. One group of people in a large Canadian city park their cars in a monthly-rate lot five blocks from their office building so that each day they get a five-block walk to and from their cars.

– Consider starting a lunchtime walking or running group with your co-workers. The regular routine and the friendly support of co-workers will help you maintain the program of regular walking.

– If you travel for work, plan for exercise. Bring your exercise tubing or balance ball, or better yet, choose a hotel that has a fitness facility. If you’re waiting around in an airport or train station, grab your carry-on and take a walk rather than just sitting and reading the newspaper.

– Be social. Find ways to exercise that include social activity. Dance clubs, hiking groups, recreational sports teams, and fitness clubs are all options, depending on your tastes and lifestyle.

These are just a few ways to fit in exercise.

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My Discovery of Slimming The Easy Way Without …

With the swimsuit season just a few short months away, I thought I’d try something different last year in my seemingly eternal struggle to slim down. What I found was absolutely the best weight loss system I have ever tried! The system is called Wrap Yourself Slim and has completely changed the way I view fat loss products as well as myself. Let me let you in on a little secret: most weight loss products promoting to help you slim down are a scam; I should know, I tried most of them!

A Little about My Cellulite-Hidden Past

You see, since I was a young girl, I’ve struggled with my weight, letting it cause tons of grief in my life. I wound up not going to my high school prom, graduation, numerous college parties-all on account of my weight problem. I tried diet after diet but even if I dropped the weight temporarily, I was miserable and the cellulite did not go away. I thought I was ugly and the only thing I wanted was to be beautiful and slim.

As time went on and I got older, I learned that being beautiful was a state of mind, not a state of being. I learned to accept my body more and found a wonderful and caring husband who loved me for who I am. I started to go out and really enjoy life, the way that I should have when I was younger. But still, in the back of my mind I wanted to be slim . I wanted to be beautiful on the outside as well as the in, not only for me, but for my husband as well.

Well, I went on diet after diet again and the only thing I got was miserable. I like to eat food. No, scratch that, I love to eat food! And I hate exercising. Who wants to ride a bike or climb stairs for two hours a day without even going anywhere . If any of this sounds familiar, what I’m about to show you is going to make you happier than you’ve ever been before.

How I Got Slim and Beautiful without a Diet

I first started hearing about the wrap technique for getting slim from some ladies down at the hair salon. I did not really think much of it right away, but after seeing some of their results, I decided to give it a try.

A wrap to lose weight is an all-natural alternative to plastic surgery that works by slenderizing and contouring your body shape in just one hour. The body wrap produces therapeutic and cosmetic benefits by cleansing the body of toxins, resulting in a slim, beautiful body with lush, soft and supple skin. Not only do you lose inches off of your waist, arms, legs and other problem areas, but the detoxification process also helps get your insides healthier and cleaner at the same time.

But despite most pleasing of all, away from looking slim in clothes, you look great even when you’re naked-your cellulite is gone! I know from experience that getting slim is not really the issue; Aside from actually staying slim, cellulite was the hardest thing to tackle. But the wrap session stimulated my skin and body to help it rid itself of toxins, excess fat and excess trapped lymph fluids. This wrap process left me slim, toned and with tightened skin in just one hour.

So, what’s the problem here, you’re asking? Well, the real problem is the cost of these wraps. For six wraps, my salon asked $ 400, a price that I just literally could not afford. I got one of these wraps for free (as a promotional gift from a diet product I was on), but just could not see myself spending all that money!

Imagine my consernation when I finally found the one thing that would me slim down, help cleanse my body and get rid of fat and cellulite-only to find out I could not afford it. I was distraught ! But that’s when I went to the Internet knowing that whenever someone makes something that works which is expensive, someone online has to make that same something-but for cheaper.

The Wrap Yourself Slim Program

What I found was something that not only worked even better than salon wraps (because I could do them from home anytime I wanted), but also cost far less. The Wrap Yourself Slim program was made by a woman just like me who found this wonderful way to slim down without a diet, but could not afford the salon prices.

But instead of being lazy and going to the Internet like I did, she went to her kitchen and made her own wraps. Of course, she had studied herbology in Dr. Christopher’s School of Natural Healing, but still: her intrepid exploratory nature led to one of the happiest days of my life.

With the Wrap Yourself Slim program, I was able to lose 41 inches off of my body in just one week! My arms, my waist, my thighs … I know, this sounds amazing-and it is! But at what cost, you might be asking? Well get ready because this is my favorite part (I still remember how shocked my sister was when I told her how much she could be saving on wraps): the Wrap Yourself Slim wraps only cost $ 3.00 to $ 5.00 per wrap! Now, consider this saving against the hundreds of dollars wraps in the salon cost.

The system works because the creator realized that the formulas and supplies to make these wraps are extremely economic, easy to prepare and found right in your local Health Food store or at an incredible savings online!

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E Is for Equipment

In triathlon training there is a lot of equipment to buy so E is for equipment. There are so many gadgets and gizmos in a triathlon that you need a little help navigating through some of the clutter. There is some equipment that is critical for your development as a triathlete and so need to be purchased first. There is some equipment that can wait until later, but would be really helpful in training. Then there is some equipment out there that you absolutely do not need.

Equipment you need:

A Watch – One of the most critical and cruel items that you absolutely need is a watch that you can dedicate for the use of triathlon. I prefer the Garmin Forerunner 910XT which I just got this year. This watch does everything from tracking your time, to counting your swim strokes, measuring bike cadence, and your run strides. This watch also has a multipart function that will enable you to seamlessly switch from the various discipline during a race while even tracking transition. I used to have a different watch, and this was an upgrade. Whichever watch you buy, make sure you have a stopwatch capability and a GPS capability. These two specific capabilities should be standard on any watch you might consider. This is a 100% definite purchase for any person entering the triathlon world.

Workout Clothing – The second important item to purchase is workout clothing. This may seem obvious, but I see a lot of triathletes in cumbersome clothing that is not sufficient for training. You need tech shirts that can breathe easily and wick away sweat. You need running shorts that do not impact your stride. I do not like the shorts that show off your hind end, but somewhere in the middle I see some triathletes working out in basketball shorts. This will hamper your flexibility and ability to work on your running stride. You need some good bike shorts. These are padded shorts that enable you to ride for extended periods of time. You also need some speedo type shorts for swimming. I use Jammers that extend to my knee and have really enjoyed this type of short. This is an area where you do not have to have too many items, but comfortable clothing is a must to train effective. You can find low-cost options on eBay, but try to find a name brand when you can as they will last longer.

A Race Kit – Race kits are the bottoms and tops for racing that you will need. This is another area where you do not want bulky, non-aero clothing. You need something that is comfortable and sleek. I have seen guys trying to race in basketball shorts and flowy T-shirts. Neither of these are going to be efficient for running a good race.

Shoes – You will need both bicycle shoes and running shoes. These shoes need to be comfortable and sized correctly. If I was to spend any extra money, it would be to get properly sized for these shoes. Normally any store will so this as a service. Spend the time to get accurately fit for shoes.

Sunglasses – This may seem silly, but I wear contacts and need the protection for my eyes in winds and also from the sun. I know that if you are doing a longer triathlon like an ironman, you will have these sunglasses on for 10-17 hours. Make sure they are comfortable or your head will hurt and with everything else that hurts you do not need that.

Bike – Obviously one of the most expensive areas of a purchase is a bike. If you are just starting out, you do not need the most expensive bike. Pick one that you can easily afford or find one on Craigslist or other envelopes. Make sure it is sized right for you and you feel comfortable on it. I also want the bike to fit my personality. I know this sound silly, but if you do not feel good about your bike you will not want to train as much or ride as hard in the race. Trust me a lot of this sport is psychological. You can also borrow a bike if you do not have one until you get the hang of the sport.

Swim goggles – You have to have them to swim …

Bicycle helmet – You have to have a helmet to ride a bike in triathlon or to be able to race. I would suggest going conservative in price. You want an aero helmet, but you do not have to go high end. You can be conservative and purchase a helmet that does not look like an alien if you go on a group ride with friends.

Equipment that would be nice but not necessary:

There is a lot of items in this category.

Power Meter – The Power Meter is a device you place on your bike that will assist in determining your overall power of your bicycle pedaling. Obviously the higher the number, the more power, the faster you will go. These power meters are coming down in price as more manufacturers enter the market. I would love to have a power meter, but I have been able to compete in this sport without one. If you have the finances to buy one then go ahead, but it is not necessary.

Heart Rate Monitor – I was tempted to put this in the must have, but decided it is a nice bonus to have. I believe for me this has been a critical item to have in my training. I use it almost everyday. I want to know how my heart rate is in comparison to the speed I am going at whether in the run or the bike. I also use it in races to manage my heart rate. I do know that there are some downsides to heart rate monitors in that your body can change based on temperature, hydration, and overall effort. I know these limitations, but still depend heavily on this piece of equipment. The good thing is that most brands of watches you might buy come with a heart rate monitor.

Swim Apparatuses – I know that I have greatly improved through having a kickboard, flippers, special snorkel, paddles etc. But these are not absolutely necessary. I would advise to use some of these items, but technically I will do these in a drawing. I did not buy them. If I had to buy them it would have been slower to get them into my collection much less my training. I would say they have helped and so will put them in this category of nice to have, but not necessary.

Aero Wheelset – Once again, I would love to have an excellent aero wheel set for my bike, but with prices well over $ 1,000 this is not happening any time soon. You can find cheaper options from China, but the word is still out on their reliability. I do know that I was able to get into a nice wheel set for about $ 300. They have served me well. I plan on upgrading the bearings to ceramic bearings and changing the tires to make them faster. You need an aero helmet before you need an aero wheel set, plus the helmet is cheaper.

Equipment that you do not need:

Some of the equipment in this category are not bad pieces of equipment, but really are not that necessary especially at their price point.

Normatec Recovery leggings – This device looks amazing, but is not necessary. You place your legs in this device that airs up and contracts, massaging your legs for recovery. I have never tried this device, but a good stretch and good recovery drink will do the trick. These devices are very expensive, but if you have a few buddies that want to throw in on the deal it might be worth it. The only problem is who gets them first.

High end anything – I am not a name brand guy. That may jade me a bit in this category, but there are some items that are ridiculously priced that you do not need. Rudy sunglasses go for $ 175 or more. A good pair of $ 10- $ 20 sunglasses off of eBay will do the trick. Shoes can run in the hundreds. A good pair will cots you about $ 100 but here are also deals you can find online. Bicycles can run thousands, but good off brands are just as good unless you are a professional. I would say be modest in buying anything high end like that. Spend your money on a coach or on a good massage.

Goofy gadgets – If you see a gadget that is too good to be true, then it is. Do not get sucked by some of the goofy gadgets out there.

The main thing in equipment to remember is that common sense and your budget rule the day.

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Wii Fit Vs Regular Exercise – 3 Critical Thoug…

Can the Wii fit replace regular exercise?.. This is the question many people are wondering when they’re about to buy a Wii fit. In this article you will find some of the answers you might have regarding the Wii fit. Is the balance board really worth your money, or is it better to go with a gym subscription?

Not Motivated Enough?

If you’re not motivated enough to go out and jog or go to the gym for example, then purchasing a Wii fit can be a good idea. It’s much better to do something, rahter than nothing. But don’t get the idea that the Wii fit can replace real exercise. Take an aerobics class for example: An aerobic class 3 times per week versus Wii fit aerobics every day is still a big difference. The aerobics class will outperform the Wii fit quite easily. This is because at the aerobics class you will have the “power of the group” so to speak. You will work harder when you see other people working harder. Also, the aerobics exercises on the Wii fit is pretty light in comparison and you don’t know if you are doing an exercise the right way.. (Yes you can cheat with a Wii fit).

BMI is a Vague Indicator of Health

The BMI, or Body Mass Index who is used in the Wii fit is actually a very poor indicator of good health. I have a friend who has the perfect body, lots of muscles, and without a trace of fat on his body. According to the BMI he lands somewhere between 26 to 27, and that’s overweight according to BMI. And then I have another friend who is pretty tall and have a few pounds of fat on his body. He lands on 23 on the BMI scale and therefore is believed to be in perfect shape. But you can easily tell that there is a big difference in health between the two.

Don’t rely on BMI to assess your health. In my eyes it’s a very outdated technique to calculate your current health. There are way better techniques to find out if you have a healthy body or not. For example, at the gym were I used to workout there was a type of machine that could measure your body composition. It would tell you both the percent and the actual weight of: fat, water, muscles, and bones. It did this by sending a small electrical current through your body. It was very useful, because you knew exactly what you needed to work on.

Do You Realize That You Are Exercising

A big big plus for the Wii fit is that it removes the sensation that you are exercising. Instead you believe that you are playing a game and are having fun. This can be the difference for many people to exercise or not exercise. If you are having fun. The exercise goes a lot easier and the folks at Nintendo have mad a great job here making Wii fit very fun. However, a few exercises are so easy that I really doubt that they would do any good.


Personally I would save my money and buy a 4 month subscription to my local gym. The benefits are many. I get to meet lots of new people who are trying to get healthier, I can get help from the instructor at the gym if I have any questions, The exercises are more demanding, and I get a pinch of fresh air every time I’m riding my bike to the gym.

But as I stated above, It’s better to do something rather than nothing. If my motivation was close to zero, or if I had to rehab myself from an injury, then my choice would probably be a bit different.

The secret success with Wii fit is to not get bored playing the same game over and over. You need new challenges to keep going and new games to try out. There are a handful games that have incorporated the use of the Wii fit balance board, the nunchuk and the Wii remote. They aren’t many but a few exists. These games are not 100% weight-loss games. Some are regular games like snowboarding, skateboard, boxing, and cheerleading for example. Here is list of current and newly released Wii fit games.

The best thing you can do is to do something. Remember: Neglecting your body is to be a “No-body”, and honoring your body is to be a “some-body“.

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There Is A Sure Way To Get Rich

I was just leaving the school, when I saw it. It was red, and fast, and I knew I had to have that car. There was only one problem, I was a broken teenager. Undaunted, I set out to make some money. In the back section of “Jugs” I saw my opportunity to cash in! All I had to do was stuff envelopes and I could make thousands from home. Eager to make my fortune, I sent in my $ 8.00 for the information package. When it arrived, I was ready to get started! All I had to do then was send in $ 40.00 for my supplies and mailing list, and watch the money roll in. I received my package a few weeks later. My supplies were: A list of 1000 names and addresses, and a cheap looking sales letter about how to make money stuffing envelopes! I was supposed to copy the letter 1000 times, cost = $ 50.00, buy 1000 envelopes, cost = $ 30.00, get postage, cost = $ 300.00 – luckily, the mailing list was printed on labels, I still have them around somewhere. I could not shell out $ 400.00 more on a plan that was immoral at best. So, I kept riding my bike to work, until I saved enough to buy a lemon. That year I learned two things, you can not always believe what you read, and no one is going to give you money for nothing. Only slightly dispirited, I still had my dreams of buying a really cool car, or buying a house someday.

When faced with these realities, one must take action, lay out a path. All too often, consumers take the path to financial ruin, sacrificing the future for immediate satisfaction. High unsecured debt, such as credit card debt and personal loans are a huge drain on your future success. Financing a brand new auto may feel great right now, but you just lost $ 10,000.00 when you pulled out of the lot. Do you need to spend $ 200.00 a month on a cell phone, or $ 50.00 a month on fancy coffee, or $ 150.00 a month on cigarettes or beer? We all have our weaknesses, things we can not do without, but let’s look at the big picture. Pretending you are a low paid 19 year old, working at a box factory like I was, you manage to save one dollar bill each day, plus .78 cents in the jar. Even if you save it in the bank at 4% interest you will have over 14,600.00 at age 35. You are not rich, but you have enough for a down payment on a nice house. What if you were a saint and managed to save only 8% of your $ 6.95 an hour. If you never got a raise, you would have $ 26,050.50. by 35. Still not rich, hopefully you will get raises! Even still, if you did only this until age 68 – more than 175,000.00. would be in your bank account. Even those of moderate means can amass considerable amounts of wealth. Let’s say you make 35,000 from age 25 to 55, and save 6.85% of it at 4%. Before age 55 you have around 140,000.00. In your low tax bracket you would keep it all.

These examples are fun to play with, lets take the same 19 year old, he finances a car he likes for 5 years at 8%. The car’s price was 12,500.00. He pays $ 250.00 a month for five years, at the end of five years, he is $ 15,200 poorer, and it is time to buy another car. Bank the same amount over 5 years at 4% – 16,875 in your pocket, then you can buy the car in cash, invest the difference at 4%, and after 5 more years you are over $ 40,000.00 ahead of the guy who financed his cars. Obviously, these are just examples, but it proves the power of taking action in life. You can add to your future success, or detract from it. By holding off on immediate graification, we can leakage small amounts of money into huge fortunes. Simple steps in budgeting and saving can lead to the life we ​​want in the future.

One last example. Start at age 21 approaching 20,000 a year. 5% raises each year, savings rate 7.5% @ 4% annual return, compounded monthly until retirement; age 66. The math gets tough here, but you will have well over 1,000,000.00, saving less than ten percent of your income. If you could master the discipline, becoming successful is only a matter of time and numbers. The good part is you get decide what numbers you want to input into the equation. The sooner you can start saving, the better. Higher returns on investment (ROI) are always good to seek out. 4% is a very low number, with a properly balanced portfolio, yields over 6% should be easily attainable, with little risk.

For those with an entrepreneurial spirit, vast amounts of money can be made through business ventures. Ordinary people like you and me have found a way to get the life they want. Get rich quick schemes away, the Internet provides the quickest way to reach an unspecified customer base and generate multiple streams of income, possibly creating a millionaire in the process. The only limits are your imagination, and your willingness to take decline action. All people who have generated massive fortunes, have one thing in common, they all took strong action towards their goals. For more tools related to your financial success, be sure to visit .

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Vespa Restoration

The “Bullet Bike” (BB) is a 1967 Vespa 150 Super. But the story does not start there; it starts with my friend Barnaby Williams, formerly of the California Roadrunners SC Barnaby is a large flamboymant person who, after a flirtation with Mod in his teen years, became a hard riding scooterboy (and possibly the first Psychobilly in the US-not sure. ) Did I mention flamboyant? Barnaby has a degree from the San Francisco Art Institute and works as a tattoo artist at Anubis Warpus on Haight Street. His body is a colorful canvas further adorned by a number of large piercings. In the 80’s he actually sported a piled high pompadour that was known by most as the “Shark Fin”, and rode any bike as long as it was chopped high, and cut hard. His last bike of this period was affectionately known as the “Barnabortion.” That bike was t-boned by a doctor driving a Mercedes (Barnaby will be happy to show you his surgery scars – if he has not yet covered them with Koi fish.)

After the death of the “Barnabortion” he began building a clean custom chop (which I believe remains unassembled, years later, in his bedroom.) Given that his custom bike was not coming together he made a trade for some temporary wheels, a ‘67 Vespa 150 Super. Now this was quite a sight, big ‘ol Barnaby on a pretty powder blue 150 Super in immaculate condition. It was incongruous to say the least, but Barnaby grew to like the scooter and took pride in the contrast between the two of them.

After just a few months with this scooter, it was stolen from in front of his apartment on California Street. The agony was short lived, after a couple of days he got a call from the Daly City Police; the bike had been reclaimed just south of The City. Unforutnately it was in a sad state. The bike had been crashed: the leg shield bent on one side, floorboard strips were missing, one part of an emblem gone, the seat thrashed, and lots of scratches; but the final insult was the six .38 caliber bullet holes scattered over the rear engine side. Barnaby took the bike to First Kick Scooters, where a new gas tank was fitted to replace the punctured one. The bike ran for a few weeks but then crapped out. The coil was cracked and who knew what else, Barnaby hauled it to his Mom’s back yard where it sat for nearly two years. Talking with him one night about the bike, Barnaby became disgusted, he said, “This is a sign that I’m not supposed to ride nice bikes, I’m supposed to ride big, ugly chops.” He thenave the bike to me, saying that he knew that I would try to revive her.

I started with a new coil, a new plug, points, condenser, a horn, grips, a tail light, and then she ran, with all electricals working properly. But, she ran poorly; big evil noises ground their way from inside of the engine case. I loaned her to friends for a short time, but she got up one night in North Beach. At 3:00 AM my friend Whitey rode her while holding a long wooden pole in one hand; using that as a tow line I pilled them with my P200 down back streets to the front of First Kick Scooters. The next day I told Eric to get to work on the motor.

Once the rebuild was finished nothing much was left of the tired old engine except the cases and top end. She ran great and I started to include her in my rotation of ridable bikes. In January two friends from Denver moved to The City. On their first Saturday night in town I met up with them, lending Nick the Bullet Bike because his Primavera needed rejetting before it could handle sea level. We rode to Donington Park, a pub in the Mission District, talked and drank. After awhile it was time for a ride. On a clear night it’s great to cross the Golden Gate Bridge and look back at The City, so we set out. I lead on the 200, Scott rode his Lambretta with his girlfriend Sam, Nick rode the Bullet Bike with Logan. We got to the bridge with Scott and I well out front. We crossed the span and waited at the view point for Nick to catch up. And we waited some more, and then some more. Worried, we crossed back over to the City end of the bridge and found Nick changing a tire on the 150. “What happened?” I asked. The tire had blown just as Nick and Logan started across the bridge. He tried to save it, but went down on the glove box side. He dumped it on the bridge at night! There is not a worse place to lay it down. I apologized to Nick, the tire was a decent looking Michelin S83, but it had been on there since I got the bike, I should have checked it. Nick was sorry about some scratches, but they were nonexistent relative to the general condition of the bike. Nick mounted the old cracked spare and we set off to re-cross the bridge. We made it there and back, to the beach, to another pub, and then home.

Later in the week I took the flatted tire and wheel apart (I had to wear the bike ready for Scooter Rage X because I promised to loan it out to the Vesparados from Milwaukee.) I noticed that the lip of the rim was bent badly, I thought that it must have been damaged during the blowout. Once I got the wheel apart I found the cause: a .38 slug was embedded in the sidewall of the tire; not all the way through, just enough. The Bullet Bike, tough bike, tough tires.

Epilogue: She still looks rough – the bullet holes cry six rusty tears down her side – but runs like a champ. A few other projects are ahead of her in the queue, but someday I’ll restore her exterior, except for the six bullet holes which I’ll have polished and chromed.

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Walking for Weight Loss Made Easy

Walking offers many health benefits, including natural opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as a formal exercise, as well as incorporating more steps into your daily routine.

Although you’ve probably been walking since you were a child, there may also be some new techniques you can pick up that will help you burn even more calories. Take a look at these ideas for walking your way to a slimmer you.

Walking Workouts for Weight Loss:

1. Speed it up. Depending on your weight, you can burn about 65 to 100 calories for each mile you walk. If moving faster, you can burn more calories while covering the same distance.

2. Vary the pace. Studies also show that interval training is an efficient way to burn more calories. Alternate between periods of walking briskly and strolling at a more moderate pace.

3. Check your posture. To move efficiently and avoid injuries, ensure you’re using proper form. It’s usually safer to take more steps rather than trying to lengthen your stride. Check that your heels hit the ground first, and use your toes to push you forward. Engage your core muscles to take pressure off your back.

4. Use your arms. Swinging your arms will also increase the intensity. If you want to add props, try walking poles or hand weights.

5. Go backward. For an extra challenge try walking back in a safe area. Climbing up hills is another ideal option.

6. Hit the beach. Just changing surface can power up your workout. Traveling across sand or snow requires more energy than walking on smooth pavement.

7. Listen to music. Playing your favorite tunes can make any workout seem like less effort. Put together a lively soundtrack that will motivate you to keep going.

8. Dress comfortably. You can buy shoes explicitly designed for walking or just choose any pair with low heels and firm support. Dressing in protective layers will also help you deal with the cold or wet weather.

9. Find a buddy. Walking with others can be fun. Invite family and friends along or join a local hiking group. If you have a dog, you have a companion who would love to join you at the park.

10. Talk with your doctor. Even though walking is a safe and low-impact activity, you may want to check with your doctor if you’ve been sedentary for a while. Your physician can help you set goals that are realistic for you.

Incidental Walking for Weight Loss:

1. Take the stairs. Skip the elevator and escalators. Climbing up stairs burns almost two calories for every ten steps.

2. Park further away. Walk or bike to work if possible. If the distance is too far or there’s no safe route, you can still choose a parking space that will enable you to squeeze in a brief hike before arriving at the office.

3. Schedule work breaks. Pause every half hour to stretch and move around. You could also make it a habit of using the restrooms and copy machines on the next floor instead of the ones by your desk.

4. Stand and dial. Think about how many minutes you spend talking on the phone each day. One can easily spend a lot more time on your feet if you pace around while you’re checking on your children or reaching out to clients.

Walking is so simple but does so much for your health and fitness. In addition to burning more calories, you strengthen your muscles and condition your heart with each extra step you take. Make walking a regular part of your workout program and daily routines.

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